Tijuana Flats Red Chicken and Black Beans for Tostada

GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.82/100

Calculated from nutrition & community data
Ranked 59th of 320 items at Tijuana Flats

Why It Scored 82

  • Good protein content
  • Lower calorie option

Nutrition Highlights

20g
Protein
12g
Net Carbs
17g
Fat
4g
Fiber
4g
Sugar
303
Calories

Rate This Item

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tijuana Flats Red Chicken and Black Beans for Tostada · Tijuana Flats
Calories303
Total Fat17g
Total Carbohydrate16g
Dietary Fiber4g
Total Sugars4g
Net Carbs12g
Protein20g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Tijuana Flats Red Chicken and Black Beans for Tostada good for GLP-1?+

With a GLP-1 score of 82/100, Tijuana Flats Red Chicken and Black Beans for Tostada is rated Good. Its strongest attribute is Sugar and lowest-scoring is Protein. Tijuana Flats Red Chicken and Black Beans for Tostada is a solid choice that fits most GLP-1 meal plans.

How much protein does Tijuana Flats Red Chicken and Black Beans for Tostada have?+

Tijuana Flats Red Chicken and Black Beans for Tostada has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Tijuana Flats Red Chicken and Black Beans for Tostada on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate Tijuana Flats Red Chicken and Black Beans for Tostada well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Tijuana Flats Red Chicken and Black Beans for Tostada?+

Tijuana Flats Red Chicken and Black Beans for Tostada has 303 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Tijuana Flats Red Chicken and Black Beans for Tostada compare to other Tijuana Flats items?+

Tijuana Flats Red Chicken and Black Beans for Tostada ranks 59th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.