Tijuana Flats Kids Quesadilla Powerlite Cheese

Tijuana FlatsKids Menu
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.80/100

Calculated from nutrition & community data
Ranked 66th of 320 items at Tijuana Flats

Why It Scored 80

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

18g
Protein
0g
Net Carbs
14g
Fat
0g
Fiber
0g
Sugar
195
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tijuana Flats Kids Quesadilla Powerlite Cheese · Tijuana Flats
Calories195
Total Fat14g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein18g
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Frequently Asked Questions

Is Tijuana Flats Kids Quesadilla Powerlite Cheese good for GLP-1?+

With a GLP-1 score of 80/100, Tijuana Flats Kids Quesadilla Powerlite Cheese is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Tijuana Flats Kids Quesadilla Powerlite Cheese is a solid choice that fits most GLP-1 meal plans.

How much protein does Tijuana Flats Kids Quesadilla Powerlite Cheese have?+

Tijuana Flats Kids Quesadilla Powerlite Cheese has 18g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Tijuana Flats Kids Quesadilla Powerlite Cheese on Ozempic or Wegovy?+

With only 14g of fat, Tijuana Flats Kids Quesadilla Powerlite Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tijuana Flats Kids Quesadilla Powerlite Cheese?+

Tijuana Flats Kids Quesadilla Powerlite Cheese has 195 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Tijuana Flats Kids Quesadilla Powerlite Cheese compare to other Tijuana Flats items?+

Tijuana Flats Kids Quesadilla Powerlite Cheese ranks 66th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.