Tijuana Flats Ground Beef for Quesadilla

Tijuana FlatsQuesadillas
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from nutrition & community data
Ranked 85th of 320 items at Tijuana Flats

Why It Scored 78

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

16g
Protein
1g
Net Carbs
11g
Fat
0g
Fiber
0g
Sugar
168
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tijuana Flats Ground Beef for Quesadilla · Tijuana Flats
Calories168
Total Fat11g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein16g
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Frequently Asked Questions

Is Tijuana Flats Ground Beef for Quesadilla good for GLP-1?+

With a GLP-1 score of 78/100, Tijuana Flats Ground Beef for Quesadilla is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Tijuana Flats Ground Beef for Quesadilla is a solid choice that fits most GLP-1 meal plans.

How much protein does Tijuana Flats Ground Beef for Quesadilla have?+

Tijuana Flats Ground Beef for Quesadilla has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Tijuana Flats Ground Beef for Quesadilla on Ozempic or Wegovy?+

With only 11g of fat, Tijuana Flats Ground Beef for Quesadilla is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tijuana Flats Ground Beef for Quesadilla?+

Tijuana Flats Ground Beef for Quesadilla has 168 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Tijuana Flats Ground Beef for Quesadilla compare to other Tijuana Flats items?+

Tijuana Flats Ground Beef for Quesadilla ranks 85th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.