Tijuana Flats Cookie Dough Flautas with Chocolate Syrup

CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.24/100

Calculated from nutrition & community data
Ranked 320th of 320 items at Tijuana Flats

Why It Scored 24

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

16g
Protein
160g
Net Carbs
42g
Fat
8g
Fiber
75g
Sugar
1136
Calories

Rate This Item

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tijuana Flats Cookie Dough Flautas with Chocolate Syrup · Tijuana Flats
Calories1136
Total Fat42g
Total Carbohydrate168g
Dietary Fiber8g
Total Sugars75g
Net Carbs160g
Protein16g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Tijuana Flats Cookie Dough Flautas with Chocolate Syrup good for GLP-1?+

With a GLP-1 score of 24/100, Tijuana Flats Cookie Dough Flautas with Chocolate Syrup is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Calories. Tijuana Flats Cookie Dough Flautas with Chocolate Syrup is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Tijuana Flats Cookie Dough Flautas with Chocolate Syrup have?+

Tijuana Flats Cookie Dough Flautas with Chocolate Syrup has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Tijuana Flats Cookie Dough Flautas with Chocolate Syrup on Ozempic or Wegovy?+

With 42g of fat, Tijuana Flats Cookie Dough Flautas with Chocolate Syrup carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Tijuana Flats Cookie Dough Flautas with Chocolate Syrup?+

Tijuana Flats Cookie Dough Flautas with Chocolate Syrup has 1136 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Tijuana Flats Cookie Dough Flautas with Chocolate Syrup compare to other Tijuana Flats items?+

Tijuana Flats Cookie Dough Flautas with Chocolate Syrup ranks 320th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.