Tijuana Flats Black Beans for Tostada

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 268th of 320 items at Tijuana Flats

Why It Scored 63

  • Good source of fiber
  • Lower calorie option

Nutrition Highlights

11g
Protein
23g
Net Carbs
14g
Fat
8g
Fiber
8g
Sugar
295
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tijuana Flats Black Beans for Tostada · Tijuana Flats
Calories295
Total Fat14g
Total Carbohydrate31g
Dietary Fiber8g
Total Sugars8g
Net Carbs23g
Protein11g
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Frequently Asked Questions

Is Tijuana Flats Black Beans for Tostada good for GLP-1?+

With a GLP-1 score of 63/100, Tijuana Flats Black Beans for Tostada is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Protein. Tijuana Flats Black Beans for Tostada is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Tijuana Flats Black Beans for Tostada have?+

Tijuana Flats Black Beans for Tostada has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Tijuana Flats Black Beans for Tostada on Ozempic or Wegovy?+

With only 14g of fat, Tijuana Flats Black Beans for Tostada is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tijuana Flats Black Beans for Tostada?+

Tijuana Flats Black Beans for Tostada has 295 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Tijuana Flats Black Beans for Tostada compare to other Tijuana Flats items?+

Tijuana Flats Black Beans for Tostada ranks 268th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.