Taco John's Crispy Taco

Taco John'sTacos
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 2nd of 25 items at Taco John's

Why It Scored 71

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
9g
Net Carbs
10g
Fat
2g
Fiber
1g
Sugar
170
Calories

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Similar / Better Choices at Taco John's

Taco John's Chicken Softshell Taco

14g protein · 19g net carbs · 190 cal

71

Taco John's Kids Crispy Taco

9g protein · 9g net carbs · 170 cal

71

Taco John's Chicken Taco Salad w/o Dressing

25g protein · 34g net carbs · 500 cal

69

Taco John's Crunchy Chicken w/o Sauce

22g protein · 29g net carbs · 370 cal

66

Taco John's Taco Bravo®

14g protein · 32g net carbs · 330 cal

66

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Taco John's Crispy Taco · Taco John's
Calories170
Total Fat10g
Total Carbohydrate11g
Dietary Fiber2g
Total Sugars1g
Net Carbs9g
Protein9g
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Frequently Asked Questions

Is Taco John's Crispy Taco good for GLP-1?+

With a GLP-1 score of 71/100, Taco John's Crispy Taco is rated Good. Its strongest attribute is Sugar and lowest-scoring is Protein. Taco John's Crispy Taco is a solid choice that fits most GLP-1 meal plans.

How much protein does Taco John's Crispy Taco have?+

Taco John's Crispy Taco has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Taco John's Crispy Taco on Ozempic or Wegovy?+

With only 10g of fat, Taco John's Crispy Taco is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco John's Crispy Taco?+

Taco John's Crispy Taco has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco John's Crispy Taco compare to other Taco John's items?+

Taco John's Crispy Taco ranks 2nd out of 25 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Chicken Softshell Taco at 71/100.