Taco Cabana Bacon & Egg Breakfast Tacos

Taco CabanaBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 52nd of 117 items at Taco Cabana

Why It Scored 63

  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
19g
Net Carbs
13g
Fat
1g
Fiber
1g
Sugar
240
Calories

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Similar / Better Choices at Taco Cabana

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Taco Cabana Flame-Grilled Chicken Fajita Soft Taco

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Taco Cabana Kid's Black Beans

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Taco Cabana Bacon & Egg Breakfast Tacos · Taco Cabana
Calories240
Total Fat13g
Total Carbohydrate20g
Dietary Fiber1g
Total Sugars1g
Net Carbs19g
Protein10g
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Frequently Asked Questions

Is Taco Cabana Bacon & Egg Breakfast Tacos good for GLP-1?+

With a GLP-1 score of 63/100, Taco Cabana Bacon & Egg Breakfast Tacos is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Taco Cabana Bacon & Egg Breakfast Tacos is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Cabana Bacon & Egg Breakfast Tacos have?+

Taco Cabana Bacon & Egg Breakfast Tacos has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Taco Cabana Bacon & Egg Breakfast Tacos on Ozempic or Wegovy?+

With only 13g of fat, Taco Cabana Bacon & Egg Breakfast Tacos is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco Cabana Bacon & Egg Breakfast Tacos?+

Taco Cabana Bacon & Egg Breakfast Tacos has 240 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco Cabana Bacon & Egg Breakfast Tacos compare to other Taco Cabana items?+

Taco Cabana Bacon & Egg Breakfast Tacos ranks 52nd out of 117 items at Taco Cabana by GLP-1 score. The top-scoring item is Taco Cabana Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco at 74/100.