Subway Steak & Cheese Salad

SubwaySalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.85/100

Calculated from nutrition & community data
Ranked 6th of 74 items at Subway

Why It Scored 85

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

20g
Protein
10g
Net Carbs
8g
Fat
4g
Fiber
6g
Sugar
210
Calories

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Similar / Better Choices at Subway

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Subway Big Philly Cheesesteak Salad

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Subway Carved Turkey Salad

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Subway Oven Roasted Chicken Salad

19g protein · 6g net carbs · 140 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway Steak & Cheese Salad · Subway
Calories210
Total Fat8g
Total Carbohydrate14g
Dietary Fiber4g
Total Sugars6g
Net Carbs10g
Protein20g
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Frequently Asked Questions

Is Subway Steak & Cheese Salad good for GLP-1?+

With a GLP-1 score of 85/100, Subway Steak & Cheese Salad is rated Good. Its strongest attribute is Total Fat and lowest-scoring is Protein. Subway Steak & Cheese Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Subway Steak & Cheese Salad have?+

Subway Steak & Cheese Salad has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Subway Steak & Cheese Salad on Ozempic or Wegovy?+

With only 8g of fat, Subway Steak & Cheese Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway Steak & Cheese Salad?+

Subway Steak & Cheese Salad has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Subway Steak & Cheese Salad compare to other Subway items?+

Subway Steak & Cheese Salad ranks 6th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.