Subway Spicy Italian Flatizza

SubwayFlatizza
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 47th of 74 items at Subway

Why It Scored 61

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

25g
Protein
41g
Net Carbs
25g
Fat
2g
Fiber
4g
Sugar
490
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway Spicy Italian Flatizza · Subway
Calories490
Total Fat25g
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars4g
Net Carbs41g
Protein25g
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Frequently Asked Questions

Is Subway Spicy Italian Flatizza good for GLP-1?+

With a GLP-1 score of 61/100, Subway Spicy Italian Flatizza is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Subway Spicy Italian Flatizza is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Subway Spicy Italian Flatizza have?+

Subway Spicy Italian Flatizza has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Subway Spicy Italian Flatizza on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate Subway Spicy Italian Flatizza well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Subway Spicy Italian Flatizza?+

Subway Spicy Italian Flatizza has 490 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Subway Spicy Italian Flatizza compare to other Subway items?+

Subway Spicy Italian Flatizza ranks 47th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.