Subway Spanish Style Chicken with Rice

With a GLP-1 score of 62/100, Subway Spanish Style Chicken with Rice is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Subway Spanish Style Chicken with Rice is acceptable but has some trade-offs — check the breakdown before ordering.

Subway Spanish Style Chicken with Rice has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 3g of fat, Subway Spanish Style Chicken with Rice is a gentle option that most people on Ozempic or Wegovy handle well.

Subway Spanish Style Chicken with Rice has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Subway Spanish Style Chicken with Rice ranks 45th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.