Subway Shredded Monterey Blend

SubwayCondiments & Extras
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 34th of 74 items at Subway

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
1g
Net Carbs
5g
Fat
0g
Fiber
0g
Sugar
50
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway Shredded Monterey Blend · Subway
Calories50
Total Fat5g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein3g
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Frequently Asked Questions

Is Subway Shredded Monterey Blend good for GLP-1?+

With a GLP-1 score of 65/100, Subway Shredded Monterey Blend is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Subway Shredded Monterey Blend is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Subway Shredded Monterey Blend have?+

Subway Shredded Monterey Blend has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Subway Shredded Monterey Blend on Ozempic or Wegovy?+

With only 5g of fat, Subway Shredded Monterey Blend is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway Shredded Monterey Blend?+

Subway Shredded Monterey Blend has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Subway Shredded Monterey Blend compare to other Subway items?+

Subway Shredded Monterey Blend ranks 34th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.