Subway Mega Melt on 6" Flatbread

SubwayBreakfast Egg White Omelet Sandwich
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 41st of 74 items at Subway

Why It Scored 62

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

32g
Protein
40g
Net Carbs
29g
Fat
3g
Fiber
4g
Sugar
560
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway Mega Melt on 6" Flatbread · Subway
Calories560
Total Fat29g
Total Carbohydrate43g
Dietary Fiber3g
Total Sugars4g
Net Carbs40g
Protein32g
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Frequently Asked Questions

Is Subway Mega Melt on 6" Flatbread good for GLP-1?+

With a GLP-1 score of 62/100, Subway Mega Melt on 6" Flatbread is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Subway Mega Melt on 6" Flatbread is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Subway Mega Melt on 6" Flatbread have?+

Subway Mega Melt on 6" Flatbread has 32g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Subway Mega Melt on 6" Flatbread on Ozempic or Wegovy?+

At 29g of fat, most GLP-1 users tolerate Subway Mega Melt on 6" Flatbread well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Subway Mega Melt on 6" Flatbread?+

Subway Mega Melt on 6" Flatbread has 560 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Subway Mega Melt on 6" Flatbread compare to other Subway items?+

Subway Mega Melt on 6" Flatbread ranks 41st out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.