Subway Italian Spice Slider

SubwaySubway Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 46th of 74 items at Subway

Why It Scored 61

  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
17g
Net Carbs
14g
Fat
1g
Fiber
1g
Sugar
230
Calories

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Subway Big Philly Cheesesteak Salad

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Subway Carved Turkey Salad

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Subway Oven Roasted Chicken Salad

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway Italian Spice Slider · Subway
Calories230
Total Fat14g
Total Carbohydrate18g
Dietary Fiber1g
Total Sugars1g
Net Carbs17g
Protein8g
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Frequently Asked Questions

Is Subway Italian Spice Slider good for GLP-1?+

With a GLP-1 score of 61/100, Subway Italian Spice Slider is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Subway Italian Spice Slider is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Subway Italian Spice Slider have?+

Subway Italian Spice Slider has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Subway Italian Spice Slider on Ozempic or Wegovy?+

With only 14g of fat, Subway Italian Spice Slider is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway Italian Spice Slider?+

Subway Italian Spice Slider has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Subway Italian Spice Slider compare to other Subway items?+

Subway Italian Spice Slider ranks 46th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.