Subway Double Chocolate Cookie

SubwayCookies and Dessert
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from nutrition & community data
Ranked 69th of 74 items at Subway

Why It Scored 35

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
29g
Net Carbs
9g
Fat
1g
Fiber
20g
Sugar
210
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway Double Chocolate Cookie · Subway
Calories210
Total Fat9g
Total Carbohydrate30g
Dietary Fiber1g
Total Sugars20g
Net Carbs29g
Protein2g
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Frequently Asked Questions

Is Subway Double Chocolate Cookie good for GLP-1?+

With a GLP-1 score of 35/100, Subway Double Chocolate Cookie is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. Subway Double Chocolate Cookie is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Subway Double Chocolate Cookie have?+

Subway Double Chocolate Cookie has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Subway Double Chocolate Cookie on Ozempic or Wegovy?+

With only 9g of fat, Subway Double Chocolate Cookie is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway Double Chocolate Cookie?+

Subway Double Chocolate Cookie has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Subway Double Chocolate Cookie compare to other Subway items?+

Subway Double Chocolate Cookie ranks 69th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.