Subway Chicken Tortilla

SubwaySoup
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 23rd of 74 items at Subway

Why It Scored 69

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
8g
Net Carbs
2g
Fat
3g
Fiber
4g
Sugar
110
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Subway

Subway Double Chicken Salad

36g protein · 6g net carbs · 220 cal

95

Subway Turkey Breast No Bready Bowl

25g protein · 8g net carbs · 160 cal

91

Subway Big Philly Cheesesteak Salad

32g protein · 12g net carbs · 330 cal

89

Subway Carved Turkey Salad

19g protein · 5g net carbs · 150 cal

88

Subway Oven Roasted Chicken Salad

19g protein · 6g net carbs · 140 cal

88

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway Chicken Tortilla · Subway
Calories110
Total Fat2g
Total Carbohydrate11g
Dietary Fiber3g
Total Sugars4g
Net Carbs8g
Protein6g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Subway Chicken Tortilla good for GLP-1?+

With a GLP-1 score of 69/100, Subway Chicken Tortilla is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Subway Chicken Tortilla is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Subway Chicken Tortilla have?+

Subway Chicken Tortilla has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Subway Chicken Tortilla on Ozempic or Wegovy?+

With only 2g of fat, Subway Chicken Tortilla is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway Chicken Tortilla?+

Subway Chicken Tortilla has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Subway Chicken Tortilla compare to other Subway items?+

Subway Chicken Tortilla ranks 23rd out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.