Subway Black Forest Ham, Egg White & Cheese on Flatbread

SubwayBreakfast Egg White Omelet Sandwich
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 20th of 74 items at Subway

Why It Scored 71

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Lower calorie option

Nutrition Highlights

26g
Protein
41g
Net Carbs
11g
Fat
4g
Fiber
4g
Sugar
370
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway Black Forest Ham, Egg White & Cheese on Flatbread · Subway
Calories370
Total Fat11g
Total Carbohydrate45g
Dietary Fiber4g
Total Sugars4g
Net Carbs41g
Protein26g
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Frequently Asked Questions

Is Subway Black Forest Ham, Egg White & Cheese on Flatbread good for GLP-1?+

With a GLP-1 score of 71/100, Subway Black Forest Ham, Egg White & Cheese on Flatbread is rated Good. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Subway Black Forest Ham, Egg White & Cheese on Flatbread is a solid choice that fits most GLP-1 meal plans.

How much protein does Subway Black Forest Ham, Egg White & Cheese on Flatbread have?+

Subway Black Forest Ham, Egg White & Cheese on Flatbread has 26g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Subway Black Forest Ham, Egg White & Cheese on Flatbread on Ozempic or Wegovy?+

With only 11g of fat, Subway Black Forest Ham, Egg White & Cheese on Flatbread is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway Black Forest Ham, Egg White & Cheese on Flatbread?+

Subway Black Forest Ham, Egg White & Cheese on Flatbread has 370 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Subway Black Forest Ham, Egg White & Cheese on Flatbread compare to other Subway items?+

Subway Black Forest Ham, Egg White & Cheese on Flatbread ranks 20th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.