Subway Autumn Carved Turkey Salad

SubwaySalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 26th of 74 items at Subway

Why It Scored 66

  • ⚠️Higher in sugar — watch portion size
  • ✅High in protein — supports satiety on GLP-1
  • ✅Lower calorie option

Nutrition Highlights

25g
Protein
23g
Net Carbs
9g
Fat
3g
Fiber
22g
Sugar
300
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Subway

Subway Double Chicken Salad

36g protein · 6g net carbs · 220 cal

95

Subway Turkey Breast No Bready Bowl

25g protein · 8g net carbs · 160 cal

91

Subway Big Philly Cheesesteak Salad

32g protein · 12g net carbs · 330 cal

89

Subway Carved Turkey Salad

19g protein · 5g net carbs · 150 cal

88

Subway Oven Roasted Chicken Salad

19g protein · 6g net carbs · 140 cal

88

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway Autumn Carved Turkey Salad · Subway
Calories300
Total Fat9g
Total Carbohydrate26g
Dietary Fiber3g
Total Sugars22g
Net Carbs23g
Protein25g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Subway Autumn Carved Turkey Salad good for GLP-1?+

With a GLP-1 score of 66/100, Subway Autumn Carved Turkey Salad is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Sugar. Subway Autumn Carved Turkey Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Subway Autumn Carved Turkey Salad have?+

Subway Autumn Carved Turkey Salad has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Subway Autumn Carved Turkey Salad on Ozempic or Wegovy?+

With only 9g of fat, Subway Autumn Carved Turkey Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway Autumn Carved Turkey Salad?+

Subway Autumn Carved Turkey Salad has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Subway Autumn Carved Turkey Salad compare to other Subway items?+

Subway Autumn Carved Turkey Salad ranks 26th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.