Starbucks Kettle Corn Popcorn

StarbucksSnacks & Sweets
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 42nd of 134 items at Starbucks

Why It Scored 58

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
18g
Net Carbs
5g
Fat
3g
Fiber
7g
Sugar
130
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Starbucks

Starbucks Chicken & Hummus Protein Box

22g protein · 25g net carbs · 300 cal

79

Starbucks Sopressata Salami & Monterey Jack Snack Tray

15g protein · 0g net carbs · 220 cal

75

Starbucks Squirrel Brand Almonds

9g protein · 3g net carbs · 260 cal

75

Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich

18g protein · 25g net carbs · 230 cal

74

Starbucks Avocado Spread

1g protein · 1g net carbs · 90 cal

73

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Starbucks Kettle Corn Popcorn · Starbucks
Calories130
Total Fat5g
Total Carbohydrate21g
Dietary Fiber3g
Total Sugars7g
Net Carbs18g
Protein2g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Starbucks Kettle Corn Popcorn good for GLP-1?+

With a GLP-1 score of 58/100, Starbucks Kettle Corn Popcorn is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Starbucks Kettle Corn Popcorn is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Starbucks Kettle Corn Popcorn have?+

Starbucks Kettle Corn Popcorn has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Starbucks Kettle Corn Popcorn on Ozempic or Wegovy?+

With only 5g of fat, Starbucks Kettle Corn Popcorn is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Starbucks Kettle Corn Popcorn?+

Starbucks Kettle Corn Popcorn has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Starbucks Kettle Corn Popcorn compare to other Starbucks items?+

Starbucks Kettle Corn Popcorn ranks 42nd out of 134 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.