Starbucks Ham & Swiss Panini

StarbucksSandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 27th of 134 items at Starbucks

Why It Scored 63

  • ✅Good protein content

Nutrition Highlights

24g
Protein
39g
Net Carbs
23g
Fat
2g
Fiber
2g
Sugar
480
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Starbucks Ham & Swiss Panini · Starbucks
Calories480
Total Fat23g
Total Carbohydrate41g
Dietary Fiber2g
Total Sugars2g
Net Carbs39g
Protein24g
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Frequently Asked Questions

Is Starbucks Ham & Swiss Panini good for GLP-1?+

With a GLP-1 score of 63/100, Starbucks Ham & Swiss Panini is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Starbucks Ham & Swiss Panini is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Starbucks Ham & Swiss Panini have?+

Starbucks Ham & Swiss Panini has 24g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Starbucks Ham & Swiss Panini on Ozempic or Wegovy?+

At 23g of fat, most GLP-1 users tolerate Starbucks Ham & Swiss Panini well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Starbucks Ham & Swiss Panini?+

Starbucks Ham & Swiss Panini has 480 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Starbucks Ham & Swiss Panini compare to other Starbucks items?+

Starbucks Ham & Swiss Panini ranks 27th out of 134 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.