Starbucks Ham & Cheese Croissant

StarbucksBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 40th of 134 items at Starbucks

Why It Scored 58

  • ✅Lower calorie option

Nutrition Highlights

14g
Protein
27g
Net Carbs
17g
Fat
1g
Fiber
5g
Sugar
320
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Starbucks Ham & Cheese Croissant · Starbucks
Calories320
Total Fat17g
Total Carbohydrate28g
Dietary Fiber1g
Total Sugars5g
Net Carbs27g
Protein14g
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Frequently Asked Questions

Is Starbucks Ham & Cheese Croissant good for GLP-1?+

With a GLP-1 score of 58/100, Starbucks Ham & Cheese Croissant is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Starbucks Ham & Cheese Croissant is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Starbucks Ham & Cheese Croissant have?+

Starbucks Ham & Cheese Croissant has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Starbucks Ham & Cheese Croissant on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate Starbucks Ham & Cheese Croissant well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Starbucks Ham & Cheese Croissant?+

Starbucks Ham & Cheese Croissant has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Starbucks Ham & Cheese Croissant compare to other Starbucks items?+

Starbucks Ham & Cheese Croissant ranks 40th out of 134 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.