Starbucks Everything Bagel

StarbucksBakery
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from nutrition & community data
Ranked 75th of 134 items at Starbucks

Why It Scored 45

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

11g
Protein
50g
Net Carbs
4g
Fat
3g
Fiber
5g
Sugar
290
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Starbucks Everything Bagel · Starbucks
Calories290
Total Fat4g
Total Carbohydrate53g
Dietary Fiber3g
Total Sugars5g
Net Carbs50g
Protein11g
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Frequently Asked Questions

Is Starbucks Everything Bagel good for GLP-1?+

With a GLP-1 score of 45/100, Starbucks Everything Bagel is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Starbucks Everything Bagel is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Starbucks Everything Bagel have?+

Starbucks Everything Bagel has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Starbucks Everything Bagel on Ozempic or Wegovy?+

With only 4g of fat, Starbucks Everything Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Starbucks Everything Bagel?+

Starbucks Everything Bagel has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Starbucks Everything Bagel compare to other Starbucks items?+

Starbucks Everything Bagel ranks 75th out of 134 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.