Starbucks Dark Chocolate Grahams

StarbucksSnacks & Sweets
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 47th of 134 items at Starbucks

Why It Scored 54

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
16g
Net Carbs
8g
Fat
2g
Fiber
11g
Sugar
140
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Starbucks

Starbucks Chicken & Hummus Protein Box

22g protein · 25g net carbs · 300 cal

79

Starbucks Sopressata Salami & Monterey Jack Snack Tray

15g protein · 0g net carbs · 220 cal

75

Starbucks Squirrel Brand Almonds

9g protein · 3g net carbs · 260 cal

75

Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich

18g protein · 25g net carbs · 230 cal

74

Starbucks Avocado Spread

1g protein · 1g net carbs · 90 cal

73

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Starbucks Dark Chocolate Grahams · Starbucks
Calories140
Total Fat8g
Total Carbohydrate18g
Dietary Fiber2g
Total Sugars11g
Net Carbs16g
Protein2g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Starbucks Dark Chocolate Grahams good for GLP-1?+

With a GLP-1 score of 54/100, Starbucks Dark Chocolate Grahams is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Starbucks Dark Chocolate Grahams is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Starbucks Dark Chocolate Grahams have?+

Starbucks Dark Chocolate Grahams has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Starbucks Dark Chocolate Grahams on Ozempic or Wegovy?+

With only 8g of fat, Starbucks Dark Chocolate Grahams is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Starbucks Dark Chocolate Grahams?+

Starbucks Dark Chocolate Grahams has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Starbucks Dark Chocolate Grahams compare to other Starbucks items?+

Starbucks Dark Chocolate Grahams ranks 47th out of 134 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.