Starbucks Butter Popcorn

StarbucksSnacks & Sweets
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 16th of 134 items at Starbucks

Why It Scored 66

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
16g
Net Carbs
5g
Fat
4g
Fiber
1g
Sugar
140
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Starbucks Butter Popcorn · Starbucks
Calories140
Total Fat5g
Total Carbohydrate20g
Dietary Fiber4g
Total Sugars1g
Net Carbs16g
Protein2g
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Frequently Asked Questions

Is Starbucks Butter Popcorn good for GLP-1?+

With a GLP-1 score of 66/100, Starbucks Butter Popcorn is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Starbucks Butter Popcorn is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Starbucks Butter Popcorn have?+

Starbucks Butter Popcorn has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Starbucks Butter Popcorn on Ozempic or Wegovy?+

With only 5g of fat, Starbucks Butter Popcorn is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Starbucks Butter Popcorn?+

Starbucks Butter Popcorn has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Starbucks Butter Popcorn compare to other Starbucks items?+

Starbucks Butter Popcorn ranks 16th out of 134 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.