Starbucks Blueberry & Oatmeal Jammy Sammy

StarbucksSnacks & Sweets
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 52nd of 134 items at Starbucks

Why It Scored 51

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
19g
Net Carbs
4g
Fat
1g
Fiber
10g
Sugar
110
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Starbucks

Starbucks Chicken & Hummus Protein Box

22g protein · 25g net carbs · 300 cal

79

Starbucks Sopressata Salami & Monterey Jack Snack Tray

15g protein · 0g net carbs · 220 cal

75

Starbucks Squirrel Brand Almonds

9g protein · 3g net carbs · 260 cal

75

Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich

18g protein · 25g net carbs · 230 cal

74

Starbucks Avocado Spread

1g protein · 1g net carbs · 90 cal

73

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Starbucks Blueberry & Oatmeal Jammy Sammy · Starbucks
Calories110
Total Fat4g
Total Carbohydrate20g
Dietary Fiber1g
Total Sugars10g
Net Carbs19g
Protein2g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Starbucks Blueberry & Oatmeal Jammy Sammy good for GLP-1?+

With a GLP-1 score of 51/100, Starbucks Blueberry & Oatmeal Jammy Sammy is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Starbucks Blueberry & Oatmeal Jammy Sammy is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Starbucks Blueberry & Oatmeal Jammy Sammy have?+

Starbucks Blueberry & Oatmeal Jammy Sammy has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Starbucks Blueberry & Oatmeal Jammy Sammy on Ozempic or Wegovy?+

With only 4g of fat, Starbucks Blueberry & Oatmeal Jammy Sammy is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Starbucks Blueberry & Oatmeal Jammy Sammy?+

Starbucks Blueberry & Oatmeal Jammy Sammy has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Starbucks Blueberry & Oatmeal Jammy Sammy compare to other Starbucks items?+

Starbucks Blueberry & Oatmeal Jammy Sammy ranks 52nd out of 134 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.