Starbucks Bacon, Sausage & Egg Wrap

StarbucksBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 44th of 134 items at Starbucks

Why It Scored 55

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

27g
Protein
54g
Net Carbs
33g
Fat
3g
Fiber
2g
Sugar
650
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Starbucks Bacon, Sausage & Egg Wrap · Starbucks
Calories650
Total Fat33g
Total Carbohydrate57g
Dietary Fiber3g
Total Sugars2g
Net Carbs54g
Protein27g
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Frequently Asked Questions

Is Starbucks Bacon, Sausage & Egg Wrap good for GLP-1?+

With a GLP-1 score of 55/100, Starbucks Bacon, Sausage & Egg Wrap is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Starbucks Bacon, Sausage & Egg Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Starbucks Bacon, Sausage & Egg Wrap have?+

Starbucks Bacon, Sausage & Egg Wrap has 27g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Starbucks Bacon, Sausage & Egg Wrap on Ozempic or Wegovy?+

With 33g of fat, Starbucks Bacon, Sausage & Egg Wrap carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Starbucks Bacon, Sausage & Egg Wrap?+

Starbucks Bacon, Sausage & Egg Wrap has 650 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Starbucks Bacon, Sausage & Egg Wrap compare to other Starbucks items?+

Starbucks Bacon, Sausage & Egg Wrap ranks 44th out of 134 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.