Smashburger Veggie Frites

SmashburgerSignature Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 3rd of 44 items at Smashburger

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
8g
Net Carbs
6g
Fat
4g
Fiber
9g
Sugar
110
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Smashburger Veggie Frites · Smashburger
Calories110
Total Fat6g
Total Carbohydrate12g
Dietary Fiber4g
Total Sugars9g
Net Carbs8g
Protein2g
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Frequently Asked Questions

Is Smashburger Veggie Frites good for GLP-1?+

With a GLP-1 score of 65/100, Smashburger Veggie Frites is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Smashburger Veggie Frites is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Smashburger Veggie Frites have?+

Smashburger Veggie Frites has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Smashburger Veggie Frites on Ozempic or Wegovy?+

With only 6g of fat, Smashburger Veggie Frites is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Smashburger Veggie Frites?+

Smashburger Veggie Frites has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Smashburger Veggie Frites compare to other Smashburger items?+

Smashburger Veggie Frites ranks 3rd out of 44 items at Smashburger by GLP-1 score. The top-scoring item is Smashburger Kids Grilled Chicken Strips at 71/100.