Sbarro Garden Salad

SbarroSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 52nd of 91 items at Sbarro

Why It Scored 51

  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
11g
Net Carbs
24g
Fat
1g
Fiber
10g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sbarro Garden Salad · Sbarro
Calories260
Total Fat24g
Total Carbohydrate12g
Dietary Fiber1g
Total Sugars10g
Net Carbs11g
Protein1g
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Frequently Asked Questions

Is Sbarro Garden Salad good for GLP-1?+

With a GLP-1 score of 51/100, Sbarro Garden Salad is rated Moderate. Its strongest attribute is Calories and lowest-scoring is Protein. Sbarro Garden Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sbarro Garden Salad have?+

Sbarro Garden Salad has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sbarro Garden Salad on Ozempic or Wegovy?+

At 24g of fat, most GLP-1 users tolerate Sbarro Garden Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Sbarro Garden Salad?+

Sbarro Garden Salad has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Sbarro Garden Salad compare to other Sbarro items?+

Sbarro Garden Salad ranks 52nd out of 91 items at Sbarro by GLP-1 score. The top-scoring item is Sbarro Quarter Roast Chicken at 90/100.