Red Robin Towering Onion Rings

Red RobinAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.30/100

Calculated from nutrition & community data
Ranked 168th of 188 items at Red Robin

Why It Scored 30

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

19g
Protein
135g
Net Carbs
121g
Fat
36g
Fiber
22g
Sugar
1892
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Towering Onion Rings · Red Robin
Calories1892
Total Fat121g
Total Carbohydrate171g
Dietary Fiber36g
Total Sugars22g
Net Carbs135g
Protein19g
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Frequently Asked Questions

Is Red Robin Towering Onion Rings good for GLP-1?+

With a GLP-1 score of 30/100, Red Robin Towering Onion Rings is rated Caution. Its strongest attribute is Fiber and lowest-scoring is Calories. Red Robin Towering Onion Rings is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Red Robin Towering Onion Rings have?+

Red Robin Towering Onion Rings has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Red Robin Towering Onion Rings on Ozempic or Wegovy?+

With 121g of fat, Red Robin Towering Onion Rings carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Towering Onion Rings?+

Red Robin Towering Onion Rings has 1892 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Towering Onion Rings compare to other Red Robin items?+

Red Robin Towering Onion Rings ranks 168th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.