Red Robin Taco Double Tavern Burger

Red RobinBurgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 36th of 188 items at Red Robin

Why It Scored 61

  • ⚠️Higher in fat — may slow digestion
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

37g
Protein
33g
Net Carbs
36g
Fat
2g
Fiber
5g
Sugar
621
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Taco Double Tavern Burger · Red Robin
Calories621
Total Fat36g
Total Carbohydrate35g
Dietary Fiber2g
Total Sugars5g
Net Carbs33g
Protein37g
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Frequently Asked Questions

Is Red Robin Taco Double Tavern Burger good for GLP-1?+

With a GLP-1 score of 61/100, Red Robin Taco Double Tavern Burger is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Total Fat. Red Robin Taco Double Tavern Burger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Taco Double Tavern Burger have?+

Red Robin Taco Double Tavern Burger has 37g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Taco Double Tavern Burger on Ozempic or Wegovy?+

With 36g of fat, Red Robin Taco Double Tavern Burger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Taco Double Tavern Burger?+

Red Robin Taco Double Tavern Burger has 621 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Taco Double Tavern Burger compare to other Red Robin items?+

Red Robin Taco Double Tavern Burger ranks 36th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.