Red Robin Saucy Pork Riblets

Red RobinAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from nutrition & community data
Ranked 156th of 188 items at Red Robin

Why It Scored 35

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

82g
Protein
76g
Net Carbs
77g
Fat
5g
Fiber
43g
Sugar
1336
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Saucy Pork Riblets · Red Robin
Calories1336
Total Fat77g
Total Carbohydrate81g
Dietary Fiber5g
Total Sugars43g
Net Carbs76g
Protein82g
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Frequently Asked Questions

Is Red Robin Saucy Pork Riblets good for GLP-1?+

With a GLP-1 score of 35/100, Red Robin Saucy Pork Riblets is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Red Robin Saucy Pork Riblets is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Red Robin Saucy Pork Riblets have?+

Red Robin Saucy Pork Riblets has 82g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Saucy Pork Riblets on Ozempic or Wegovy?+

With 77g of fat, Red Robin Saucy Pork Riblets carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Saucy Pork Riblets?+

Red Robin Saucy Pork Riblets has 1336 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Saucy Pork Riblets compare to other Red Robin items?+

Red Robin Saucy Pork Riblets ranks 156th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.