Red Robin Kids Steak Fries

Red RobinKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 31st of 188 items at Red Robin

Why It Scored 64

  • Good source of fiber
  • Lower calorie option

Nutrition Highlights

3g
Protein
21g
Net Carbs
10g
Fat
8g
Fiber
0g
Sugar
220
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Kids Steak Fries · Red Robin
Calories220
Total Fat10g
Total Carbohydrate29g
Dietary Fiber8g
Total Sugars0g
Net Carbs21g
Protein3g
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Frequently Asked Questions

Is Red Robin Kids Steak Fries good for GLP-1?+

With a GLP-1 score of 64/100, Red Robin Kids Steak Fries is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Red Robin Kids Steak Fries is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Kids Steak Fries have?+

Red Robin Kids Steak Fries has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Red Robin Kids Steak Fries on Ozempic or Wegovy?+

With only 10g of fat, Red Robin Kids Steak Fries is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Red Robin Kids Steak Fries?+

Red Robin Kids Steak Fries has 220 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Red Robin Kids Steak Fries compare to other Red Robin items?+

Red Robin Kids Steak Fries ranks 31st out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.