Red Robin Kids Side Salad

Red RobinKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 27th of 188 items at Red Robin

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
1g
Net Carbs
0g
Fat
0g
Fiber
1g
Sugar
5
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Kids Side Salad · Red Robin
Calories5
Total Fat0g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein0g
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Frequently Asked Questions

Is Red Robin Kids Side Salad good for GLP-1?+

With a GLP-1 score of 65/100, Red Robin Kids Side Salad is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Red Robin Kids Side Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Kids Side Salad have?+

Red Robin Kids Side Salad has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Red Robin Kids Side Salad on Ozempic or Wegovy?+

With only 0g of fat, Red Robin Kids Side Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Red Robin Kids Side Salad?+

Red Robin Kids Side Salad has 5 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Red Robin Kids Side Salad compare to other Red Robin items?+

Red Robin Kids Side Salad ranks 27th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.