Red Robin Kids Milk

Red RobinKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 76th of 188 items at Red Robin

Why It Scored 51

  • ⚠️Higher in sugar — watch portion size
  • Lower calorie option

Nutrition Highlights

11g
Protein
17g
Net Carbs
4g
Fat
0g
Fiber
17g
Sugar
140
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Kids Milk · Red Robin
Calories140
Total Fat4g
Total Carbohydrate17g
Dietary Fiber0g
Total Sugars17g
Net Carbs17g
Protein11g
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Frequently Asked Questions

Is Red Robin Kids Milk good for GLP-1?+

With a GLP-1 score of 51/100, Red Robin Kids Milk is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Red Robin Kids Milk is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Kids Milk have?+

Red Robin Kids Milk has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Red Robin Kids Milk on Ozempic or Wegovy?+

With only 4g of fat, Red Robin Kids Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Red Robin Kids Milk?+

Red Robin Kids Milk has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Red Robin Kids Milk compare to other Red Robin items?+

Red Robin Kids Milk ranks 76th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.