Red Robin Great Northern Poutine Fries

Red RobinAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 54th of 188 items at Red Robin

Why It Scored 54

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

31g
Protein
84g
Net Carbs
83g
Fat
28g
Fiber
3g
Sugar
1331
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Great Northern Poutine Fries · Red Robin
Calories1331
Total Fat83g
Total Carbohydrate112g
Dietary Fiber28g
Total Sugars3g
Net Carbs84g
Protein31g
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Frequently Asked Questions

Is Red Robin Great Northern Poutine Fries good for GLP-1?+

With a GLP-1 score of 54/100, Red Robin Great Northern Poutine Fries is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Red Robin Great Northern Poutine Fries is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Great Northern Poutine Fries have?+

Red Robin Great Northern Poutine Fries has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Great Northern Poutine Fries on Ozempic or Wegovy?+

With 83g of fat, Red Robin Great Northern Poutine Fries carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Great Northern Poutine Fries?+

Red Robin Great Northern Poutine Fries has 1331 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Great Northern Poutine Fries compare to other Red Robin items?+

Red Robin Great Northern Poutine Fries ranks 54th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.