Red Robin Gourmet Cheeseburger

Red RobinBurgers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 138th of 188 items at Red Robin

Why It Scored 44

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

44g
Protein
46g
Net Carbs
55g
Fat
1g
Fiber
8g
Sugar
881
Calories

Rate This Item

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Gourmet Cheeseburger · Red Robin
Calories881
Total Fat55g
Total Carbohydrate47g
Dietary Fiber1g
Total Sugars8g
Net Carbs46g
Protein44g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Red Robin Gourmet Cheeseburger good for GLP-1?+

With a GLP-1 score of 44/100, Red Robin Gourmet Cheeseburger is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Red Robin Gourmet Cheeseburger is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Red Robin Gourmet Cheeseburger have?+

Red Robin Gourmet Cheeseburger has 44g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Gourmet Cheeseburger on Ozempic or Wegovy?+

With 55g of fat, Red Robin Gourmet Cheeseburger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Gourmet Cheeseburger?+

Red Robin Gourmet Cheeseburger has 881 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Gourmet Cheeseburger compare to other Red Robin items?+

Red Robin Gourmet Cheeseburger ranks 138th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.