Red Robin Gluten Free Roll

Red RobinBurger & Sandwich Components
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from nutrition & community data
Ranked 112th of 188 items at Red Robin

Why It Scored 47

  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
36g
Net Carbs
5g
Fat
3g
Fiber
6g
Sugar
200
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Red Robin

Red Robin Wedge Burger

33g protein · 7g net carbs · 430 cal

87

Red Robin Monster Beef Patty

27g protein · 0g net carbs · 290 cal

86

Red Robin Salmon Fillet Sandwich

33g protein · 2g net carbs · 410 cal

81

Red Robin Sear-ious Salmon

34g protein · 6g net carbs · 450 cal

80

Red Robin Turkey

16g protein · 0g net carbs · 80 cal

79

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Gluten Free Roll · Red Robin
Calories200
Total Fat5g
Total Carbohydrate39g
Dietary Fiber3g
Total Sugars6g
Net Carbs36g
Protein4g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Red Robin Gluten Free Roll good for GLP-1?+

With a GLP-1 score of 47/100, Red Robin Gluten Free Roll is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. Red Robin Gluten Free Roll is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Red Robin Gluten Free Roll have?+

Red Robin Gluten Free Roll has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Red Robin Gluten Free Roll on Ozempic or Wegovy?+

With only 5g of fat, Red Robin Gluten Free Roll is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Red Robin Gluten Free Roll?+

Red Robin Gluten Free Roll has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Red Robin Gluten Free Roll compare to other Red Robin items?+

Red Robin Gluten Free Roll ranks 112th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.