Red Robin Freckled Fruit Salad

USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from nutrition & community data
Ranked 162nd of 188 items at Red Robin

Why It Scored 33

  • ⚠️Higher in sugar — watch portion size
  • Lower calorie option

Nutrition Highlights

1g
Protein
29g
Net Carbs
0g
Fat
2g
Fiber
28g
Sugar
130
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Freckled Fruit Salad · Red Robin
Calories130
Total Fat0g
Total Carbohydrate31g
Dietary Fiber2g
Total Sugars28g
Net Carbs29g
Protein1g
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Frequently Asked Questions

Is Red Robin Freckled Fruit Salad good for GLP-1?+

With a GLP-1 score of 33/100, Red Robin Freckled Fruit Salad is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Red Robin Freckled Fruit Salad is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Red Robin Freckled Fruit Salad have?+

Red Robin Freckled Fruit Salad has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Red Robin Freckled Fruit Salad on Ozempic or Wegovy?+

With only 0g of fat, Red Robin Freckled Fruit Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Red Robin Freckled Fruit Salad?+

Red Robin Freckled Fruit Salad has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Red Robin Freckled Fruit Salad compare to other Red Robin items?+

Red Robin Freckled Fruit Salad ranks 162nd out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.