Red Robin Crispy Chicken Sandwich

Red RobinSandwiches & Wraps
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 109th of 188 items at Red Robin

Why It Scored 48

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

39g
Protein
102g
Net Carbs
78g
Fat
18g
Fiber
10g
Sugar
1351
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Crispy Chicken Sandwich · Red Robin
Calories1351
Total Fat78g
Total Carbohydrate120g
Dietary Fiber18g
Total Sugars10g
Net Carbs102g
Protein39g
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Frequently Asked Questions

Is Red Robin Crispy Chicken Sandwich good for GLP-1?+

With a GLP-1 score of 48/100, Red Robin Crispy Chicken Sandwich is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Red Robin Crispy Chicken Sandwich is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Red Robin Crispy Chicken Sandwich have?+

Red Robin Crispy Chicken Sandwich has 39g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Crispy Chicken Sandwich on Ozempic or Wegovy?+

With 78g of fat, Red Robin Crispy Chicken Sandwich carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Crispy Chicken Sandwich?+

Red Robin Crispy Chicken Sandwich has 1351 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Crispy Chicken Sandwich compare to other Red Robin items?+

Red Robin Crispy Chicken Sandwich ranks 109th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.