Red Robin Clucks & Fries

Red RobinMain Dishes
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 61st of 188 items at Red Robin

Why It Scored 53

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

47g
Protein
85g
Net Carbs
82g
Fat
17g
Fiber
4g
Sugar
1351
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Clucks & Fries · Red Robin
Calories1351
Total Fat82g
Total Carbohydrate102g
Dietary Fiber17g
Total Sugars4g
Net Carbs85g
Protein47g
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Frequently Asked Questions

Is Red Robin Clucks & Fries good for GLP-1?+

With a GLP-1 score of 53/100, Red Robin Clucks & Fries is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Red Robin Clucks & Fries is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Clucks & Fries have?+

Red Robin Clucks & Fries has 47g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Clucks & Fries on Ozempic or Wegovy?+

With 82g of fat, Red Robin Clucks & Fries carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Clucks & Fries?+

Red Robin Clucks & Fries has 1351 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Clucks & Fries compare to other Red Robin items?+

Red Robin Clucks & Fries ranks 61st out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.