Red Robin Chocolate Fruffles

Red RobinDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from nutrition & community data
Ranked 174th of 188 items at Red Robin

Why It Scored 18

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

11g
Protein
111g
Net Carbs
40g
Fat
8g
Fiber
94g
Sugar
821
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Chocolate Fruffles · Red Robin
Calories821
Total Fat40g
Total Carbohydrate119g
Dietary Fiber8g
Total Sugars94g
Net Carbs111g
Protein11g
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Frequently Asked Questions

Is Red Robin Chocolate Fruffles good for GLP-1?+

With a GLP-1 score of 18/100, Red Robin Chocolate Fruffles is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Calories. Red Robin Chocolate Fruffles is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Red Robin Chocolate Fruffles have?+

Red Robin Chocolate Fruffles has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Red Robin Chocolate Fruffles on Ozempic or Wegovy?+

With 40g of fat, Red Robin Chocolate Fruffles carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Chocolate Fruffles?+

Red Robin Chocolate Fruffles has 821 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Chocolate Fruffles compare to other Red Robin items?+

Red Robin Chocolate Fruffles ranks 174th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.