Red Robin Cheddar Bacon Skins

Red RobinAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 25th of 188 items at Red Robin

Why It Scored 65

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

49g
Protein
32g
Net Carbs
76g
Fat
4g
Fiber
2g
Sugar
1021
Calories

Rate This Item

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Cheddar Bacon Skins · Red Robin
Calories1021
Total Fat76g
Total Carbohydrate36g
Dietary Fiber4g
Total Sugars2g
Net Carbs32g
Protein49g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Red Robin Cheddar Bacon Skins good for GLP-1?+

With a GLP-1 score of 65/100, Red Robin Cheddar Bacon Skins is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Red Robin Cheddar Bacon Skins is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Cheddar Bacon Skins have?+

Red Robin Cheddar Bacon Skins has 49g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Cheddar Bacon Skins on Ozempic or Wegovy?+

With 76g of fat, Red Robin Cheddar Bacon Skins carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Cheddar Bacon Skins?+

Red Robin Cheddar Bacon Skins has 1021 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Cheddar Bacon Skins compare to other Red Robin items?+

Red Robin Cheddar Bacon Skins ranks 25th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.