Red Robin Black & Bleu Burger

Red RobinBurgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 69th of 188 items at Red Robin

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

51g
Protein
41g
Net Carbs
57g
Fat
10g
Fiber
12g
Sugar
941
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin Black & Bleu Burger · Red Robin
Calories941
Total Fat57g
Total Carbohydrate51g
Dietary Fiber10g
Total Sugars12g
Net Carbs41g
Protein51g
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Frequently Asked Questions

Is Red Robin Black & Bleu Burger good for GLP-1?+

With a GLP-1 score of 52/100, Red Robin Black & Bleu Burger is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Red Robin Black & Bleu Burger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Black & Bleu Burger have?+

Red Robin Black & Bleu Burger has 51g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Black & Bleu Burger on Ozempic or Wegovy?+

With 57g of fat, Red Robin Black & Bleu Burger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Black & Bleu Burger?+

Red Robin Black & Bleu Burger has 941 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Black & Bleu Burger compare to other Red Robin items?+

Red Robin Black & Bleu Burger ranks 69th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.