Red Robin 5 Alarm Burger

Red RobinBurgers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 137th of 188 items at Red Robin

Why It Scored 44

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

41g
Protein
49g
Net Carbs
49g
Fat
2g
Fiber
9g
Sugar
821
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Robin 5 Alarm Burger · Red Robin
Calories821
Total Fat49g
Total Carbohydrate51g
Dietary Fiber2g
Total Sugars9g
Net Carbs49g
Protein41g
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Frequently Asked Questions

Is Red Robin 5 Alarm Burger good for GLP-1?+

With a GLP-1 score of 44/100, Red Robin 5 Alarm Burger is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Red Robin 5 Alarm Burger is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Red Robin 5 Alarm Burger have?+

Red Robin 5 Alarm Burger has 41g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin 5 Alarm Burger on Ozempic or Wegovy?+

With 49g of fat, Red Robin 5 Alarm Burger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin 5 Alarm Burger?+

Red Robin 5 Alarm Burger has 821 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin 5 Alarm Burger compare to other Red Robin items?+

Red Robin 5 Alarm Burger ranks 137th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.