Quiznos Cheetos

QuiznosSides and Desserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from nutrition & community data
Ranked 15th of 20 items at Quiznos

Why It Scored 49

  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
25g
Net Carbs
21g
Fat
1g
Fiber
2g
Sugar
310
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Quiznos

Quiznos Birthday Cake Donut Holes

30g protein · 34g net carbs · 680 cal

65

Quiznos Harvest Cheddar Sun Chips

4g protein · 23g net carbs · 210 cal

60

Quiznos Garden Salsa Sun Chips

4g protein · 23g net carbs · 210 cal

59

Quiznos Baked Lays

2g protein · 21g net carbs · 120 cal

58

Quiznos Miss Vickie's Jalapeno Chips

3g protein · 20g net carbs · 210 cal

58

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Quiznos Cheetos · Quiznos
Calories310
Total Fat21g
Total Carbohydrate26g
Dietary Fiber1g
Total Sugars2g
Net Carbs25g
Protein3g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Quiznos Cheetos good for GLP-1?+

With a GLP-1 score of 49/100, Quiznos Cheetos is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Protein. Quiznos Cheetos is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Quiznos Cheetos have?+

Quiznos Cheetos has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Quiznos Cheetos on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Quiznos Cheetos well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Quiznos Cheetos?+

Quiznos Cheetos has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Quiznos Cheetos compare to other Quiznos items?+

Quiznos Cheetos ranks 15th out of 20 items at Quiznos by GLP-1 score. The top-scoring item is Quiznos Birthday Cake Donut Holes at 65/100.