Pollo Tropical Pulled Pork with Sauteed Onions

Pollo TropicalChicken & Ribs
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.87/100

Calculated from nutrition & community data
Ranked 3rd of 43 items at Pollo Tropical

Why It Scored 87

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

39g
Protein
1g
Net Carbs
22g
Fat
1g
Fiber
1g
Sugar
370
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Pollo Tropical

Pollo Tropical Kids Chicken Breast Strips

29g protein · 5g net carbs · 120 cal

90

Pollo Tropical Grilled Chicken For Salad

29g protein · 5g net carbs · 120 cal

90

Pollo Tropical Grilled Chicken Breasts

59g protein · 10g net carbs · 240 cal

86

Pollo Tropical Kids Dark Meat Chicken

24g protein · 0g net carbs · 290 cal

84

Pollo Tropical Pollo Bites For Salad

33g protein · 16g net carbs · 310 cal

81

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Pollo Tropical Pulled Pork with Sauteed Onions · Pollo Tropical
Calories370
Total Fat22g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars1g
Net Carbs1g
Protein39g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Pollo Tropical Pulled Pork with Sauteed Onions good for GLP-1?+

With a GLP-1 score of 87/100, Pollo Tropical Pulled Pork with Sauteed Onions is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Pollo Tropical Pulled Pork with Sauteed Onions is one of the best choices at Pollo Tropical for GLP-1 users.

How much protein does Pollo Tropical Pulled Pork with Sauteed Onions have?+

Pollo Tropical Pulled Pork with Sauteed Onions has 39g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Pollo Tropical Pulled Pork with Sauteed Onions on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Pollo Tropical Pulled Pork with Sauteed Onions well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Pollo Tropical Pulled Pork with Sauteed Onions?+

Pollo Tropical Pulled Pork with Sauteed Onions has 370 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Pollo Tropical Pulled Pork with Sauteed Onions compare to other Pollo Tropical items?+

Pollo Tropical Pulled Pork with Sauteed Onions ranks 3rd out of 43 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.