Pollo Tropical Pollo Bites For Salad

Pollo TropicalSoups, Salads, Sandwiches & Wraps
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from nutrition & community data
Ranked 6th of 43 items at Pollo Tropical

Why It Scored 81

  • ✅High in protein — supports satiety on GLP-1
  • ✅Lower calorie option

Nutrition Highlights

33g
Protein
16g
Net Carbs
13g
Fat
0g
Fiber
0g
Sugar
310
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Pollo Tropical

Pollo Tropical Kids Chicken Breast Strips

29g protein · 5g net carbs · 120 cal

90

Pollo Tropical Grilled Chicken For Salad

29g protein · 5g net carbs · 120 cal

90

Pollo Tropical Pulled Pork with Sauteed Onions

39g protein · 1g net carbs · 370 cal

87

Pollo Tropical Grilled Chicken Breasts

59g protein · 10g net carbs · 240 cal

86

Pollo Tropical Kids Dark Meat Chicken

24g protein · 0g net carbs · 290 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Pollo Tropical Pollo Bites For Salad · Pollo Tropical
Calories310
Total Fat13g
Total Carbohydrate16g
Dietary Fiber0g
Total Sugars0g
Net Carbs16g
Protein33g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Pollo Tropical Pollo Bites For Salad good for GLP-1?+

With a GLP-1 score of 81/100, Pollo Tropical Pollo Bites For Salad is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. Pollo Tropical Pollo Bites For Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Pollo Tropical Pollo Bites For Salad have?+

Pollo Tropical Pollo Bites For Salad has 33g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Pollo Tropical Pollo Bites For Salad on Ozempic or Wegovy?+

With only 13g of fat, Pollo Tropical Pollo Bites For Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Pollo Tropical Pollo Bites For Salad?+

Pollo Tropical Pollo Bites For Salad has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Pollo Tropical Pollo Bites For Salad compare to other Pollo Tropical items?+

Pollo Tropical Pollo Bites For Salad ranks 6th out of 43 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.