Pollo Tropical Ketchup

Pollo TropicalCondiments and Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 22nd of 43 items at Pollo Tropical

Why It Scored 60

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
8g
Net Carbs
0g
Fat
0g
Fiber
6g
Sugar
35
Calories

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Similar / Better Choices at Pollo Tropical

Pollo Tropical Kids Chicken Breast Strips

29g protein · 5g net carbs · 120 cal

90

Pollo Tropical Grilled Chicken For Salad

29g protein · 5g net carbs · 120 cal

90

Pollo Tropical Pulled Pork with Sauteed Onions

39g protein · 1g net carbs · 370 cal

87

Pollo Tropical Grilled Chicken Breasts

59g protein · 10g net carbs · 240 cal

86

Pollo Tropical Kids Dark Meat Chicken

24g protein · 0g net carbs · 290 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Pollo Tropical Ketchup · Pollo Tropical
Calories35
Total Fat0g
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars6g
Net Carbs8g
Protein0g
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Frequently Asked Questions

Is Pollo Tropical Ketchup good for GLP-1?+

With a GLP-1 score of 60/100, Pollo Tropical Ketchup is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Pollo Tropical Ketchup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Pollo Tropical Ketchup have?+

Pollo Tropical Ketchup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Pollo Tropical Ketchup on Ozempic or Wegovy?+

With only 0g of fat, Pollo Tropical Ketchup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Pollo Tropical Ketchup?+

Pollo Tropical Ketchup has 35 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Pollo Tropical Ketchup compare to other Pollo Tropical items?+

Pollo Tropical Ketchup ranks 22nd out of 43 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.