Pollo Tropical Chipotle Mayo

Pollo TropicalCondiments and Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 18th of 43 items at Pollo Tropical

Why It Scored 63

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
2g
Net Carbs
17g
Fat
0g
Fiber
1g
Sugar
160
Calories

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Similar / Better Choices at Pollo Tropical

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Pollo Tropical Grilled Chicken For Salad

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Pollo Tropical Pulled Pork with Sauteed Onions

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Pollo Tropical Grilled Chicken Breasts

59g protein · 10g net carbs · 240 cal

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Pollo Tropical Kids Dark Meat Chicken

24g protein · 0g net carbs · 290 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Pollo Tropical Chipotle Mayo · Pollo Tropical
Calories160
Total Fat17g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Net Carbs2g
Protein0g
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Frequently Asked Questions

Is Pollo Tropical Chipotle Mayo good for GLP-1?+

With a GLP-1 score of 63/100, Pollo Tropical Chipotle Mayo is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Pollo Tropical Chipotle Mayo is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Pollo Tropical Chipotle Mayo have?+

Pollo Tropical Chipotle Mayo has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Pollo Tropical Chipotle Mayo on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate Pollo Tropical Chipotle Mayo well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Pollo Tropical Chipotle Mayo?+

Pollo Tropical Chipotle Mayo has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Pollo Tropical Chipotle Mayo compare to other Pollo Tropical items?+

Pollo Tropical Chipotle Mayo ranks 18th out of 43 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.