Pollo Tropical Brookie

Pollo TropicalDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.31/100

Calculated from nutrition & community data
Ranked 36th of 43 items at Pollo Tropical

Why It Scored 31

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
35g
Net Carbs
11g
Fat
2g
Fiber
22g
Sugar
260
Calories

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Similar / Better Choices at Pollo Tropical

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Pollo Tropical Grilled Chicken For Salad

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Pollo Tropical Pulled Pork with Sauteed Onions

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Pollo Tropical Grilled Chicken Breasts

59g protein · 10g net carbs · 240 cal

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Pollo Tropical Kids Dark Meat Chicken

24g protein · 0g net carbs · 290 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Pollo Tropical Brookie · Pollo Tropical
Calories260
Total Fat11g
Total Carbohydrate37g
Dietary Fiber2g
Total Sugars22g
Net Carbs35g
Protein3g
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Frequently Asked Questions

Is Pollo Tropical Brookie good for GLP-1?+

With a GLP-1 score of 31/100, Pollo Tropical Brookie is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. Pollo Tropical Brookie is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Pollo Tropical Brookie have?+

Pollo Tropical Brookie has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Pollo Tropical Brookie on Ozempic or Wegovy?+

With only 11g of fat, Pollo Tropical Brookie is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Pollo Tropical Brookie?+

Pollo Tropical Brookie has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Pollo Tropical Brookie compare to other Pollo Tropical items?+

Pollo Tropical Brookie ranks 36th out of 43 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.