Pei Wei Thai Donuts

Pei WeiDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.19/100

Calculated from nutrition & community data
Ranked 21st of 22 items at Pei Wei

Why It Scored 19

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

9g
Protein
72g
Net Carbs
19g
Fat
2g
Fiber
48g
Sugar
500
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Pei Wei Thai Donuts · Pei Wei
Calories500
Total Fat19g
Total Carbohydrate74g
Dietary Fiber2g
Total Sugars48g
Net Carbs72g
Protein9g
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Frequently Asked Questions

Is Pei Wei Thai Donuts good for GLP-1?+

With a GLP-1 score of 19/100, Pei Wei Thai Donuts is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Pei Wei Thai Donuts is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Pei Wei Thai Donuts have?+

Pei Wei Thai Donuts has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Pei Wei Thai Donuts on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Pei Wei Thai Donuts well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Pei Wei Thai Donuts?+

Pei Wei Thai Donuts has 500 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Pei Wei Thai Donuts compare to other Pei Wei items?+

Pei Wei Thai Donuts ranks 21st out of 22 items at Pei Wei by GLP-1 score. The top-scoring item is Pei Wei Crab Wonton at 66/100.